Here's a little section for you all to check out some cooking ideas from the Angry Man.

I'm going to become the new omni-media like Martha Stewart, Rachel Ray or Charles Manson.

Don't forget to contact me with your favorites.

Angry's Moroccan "NoIDidntStealItFromAMagazine" Chicken Stew

Ingredients

• 4 Chicken Thighs, or 1-2 BREASTS BREASTS BREASTS!
• 1 can diced tomato's (Use Dominion blue menu)
• 1 cup low sodium chicken stock (use that so you can control how salty it is)
• 1 diced medium onion
• 1-2 diced zucchini
• 1 tbsp cumin
• 1/2 tsp cayanne pepper (more if you like it hot, I would have used more if I had my
• 1 tbsp cinnamon

Instructions

• Chop the chicken into 1 inch cubes, or split the thighs in half/quarters, whatever floats your boat.
• Season chicken with some salt n pepper, not too much, we don't want our heads blowing off.
• Sautee chicken and onions until almost browned in a pot
• add zucchini to the pot and brown it all.
• add stock, chickpeas (drain most of the liquid in the can), tomato's (with liquid), spices
• bring to boil, then reduce to simmer for 10-15 minutes

  Serve over couscous (it's really fun to say too!)
  (PC Moroccan-Spiced Couscous is really good)

• Prepare couscous as per package (easy peasy, just add boiling stock and cover it)
• Fold in some toasted pine-nuts
• -->put pine-nuts in a dry frying pan and toss every few seconds until golden, although when they start to burn they're good too.
• fold in a handful of raisins

Can serve four, I count for 2.  Around 450 calories per serving.

Angry's "Hot Goin' in, Scalding Comin' out" Salsa

Ingredients

• 4 Plum Tomatos
• 1 Cup - reduced Salt tomato Sauce (We don't want to make our blood pressure worse)
• 3 Jalapeno Peppers (use 1 of you don't like it hot)
• 1 medium onion
• 2 tbsp pureed garlic
• 1 fist-ful of fresh cilantro
• 1/4 cup lime juice
• 2 tbsp of ground cumin
• 1 tsp salt (just a little won't hurt)
• 2 Dozen QV Light Beer
• 1 box of Band-Aids

Instructions

• Start off with 1 beer.  Drink it.  Now we're ready to begin.
• Chunk up the tomato, finely dice the onion.  Split the jalapeno's lengthwise, scrape out the seeds and the white stuff. Slice into long strips, and dice those strips up small.
• Get one Band-Aid and put on your finger that you just sliced open.  Go to the hospital for 4 stitches.  Stop into the supermarket and buy some more jalapenos to replace the ones that you bled all over.  Repeat previous step.  Have another beer to calm your nerves.
• You can dice the cilantro up finely if you'd like (don't use the stems, they suck.) or use a hand-blender to puree them.  Some nice.  Smells some good.
• Mix up the rest of the ingredients in a pot.  Simmer for 30 minutes until your salsa starts to thicken.  Put it in a jar and save it for survivor night.
• Have the rest of the beer.  Wicked good sure!